Skills

Any physical skill. Track progression, unlock new movements, master your body.

8

Total Skills

6

Unlocked

1

Mastered

57%

Avg Proficiency

Lower Body2/3 unlocked

Squat

Fundamental lower body movement

82

Lunge

Single-leg stability and strength

Requires:squat
58

Bulgarian Split Squat

Advanced single-leg squat variant

Requires:lunge
0
Upper Body1/1 unlocked

Push-up

Core upper body push movement

45
Compound2/3 unlocked

Deadlift

Full posterior chain movement

Requires:squat
35

Burpee

Full body conditioning

Requires:push upsquat
55

Power Clean

Explosive Olympic lift

Requires:deadlift
0
Core1/1 unlocked

Plank

Isometric core stability

68
Recommended Next

Bulgarian Split Squat

Unlock by mastering: lunge

Power Clean

Unlock by mastering: deadlift